There is a fight going on between two different things. Which one is better for health? What are the advantages and disadvantages of each? How do you know which supplement is right for you? You can learn more about each of the popular powders.

It's possible to build lean muscle with the help of the bestprotein powders. The popularity of whey powder is set to continue as it has conquered the market for athletes. According to data website Statista, the global market for dairy products will double to $18 billion in six years.

With claims that it can help you build muscle, lose weight, reduce inflammation and improve your skin and hair, the new kid on the block is gaining popularity. What are the differences between the two supplements? The low down is here.

What is collagen?

The body needsCollagen to build and maintain its muscles, skin, and bones. It supports the major organs and increases elasticity in the skin. Young adults and children produce a lot of collagen.


As we age, our body's collagen levels decline at an average rate of 1% to 1.5% per year. Exposure to the sun and lifestyle choices can deplete these levels. Wrinkles and sagging skin are among the results.

Woman applying moisturiser to her face

(Image credit: Getty Images)

The by-product of the cheese-making process is whey, which is essential for muscle growth. People who have trouble keeping on weight may benefit from the speed up of muscle recovery and the support of weight gain with the use of the dairy product. Burn and wound healing can be improved by using it.

Julie Stefanski, a registered dietician and spokesman for the Academy of Nutrition and Dietetics, says that working out improves muscle development. It improves wound healing and age related muscles weakness.

Julie Stefanski registered dietitian

Amino acids

Leucine is one of the branched amino acids found in whey. According to a study that was published in the new tab, the extra amino acids may contribute to the fact that the women's resting metabolism was increased by more than the men's.


It's widely known that whey is a fast-actingProtein is widely known that it's a fast-actingProtein is widely known that it's a fast-actingProtein is widely known that it's a fast- actingProtein is widely known that it's According to an article in the Journal of the International Society of Sports Nutrition, the body can absorb 20g of milk in 2 hours.

The research is still in its infancy, but it appears that it's slower to absorb than other types of food. A faster absorption rate can be achieved by breaking downCollagen into small particles. Many supplements now contain a substance called hydrolyzed Collagen.

Whey protein powder in a measuring cup

(Image credit: Whey protein photo (opens in new tab) via Shutterstock)

Muscle mass

leucine is the key ingredient again. Leucine can be used to increase muscle mass and strength in older people.

A boost to muscle growth is offered by leucine alone.


On the digestion front, it tends to be a winner. According to the Mayo Clinic, there are some people who may be at risk of having gastrointestinal problems, and that there are no known side- effects.


The jury is out on this one, despite the claims of the supplements. In a randomized and double-blind study, it was found that there was no correlation between diet and appetite. Researchers found in 2015 that adding a supplement to a diet can reduce appetite. More research is needed to be certain.

woman refueling with a protein shake after her workout

(Image credit: Getty Images)

Whey vs collagen: which should you take?

We wanted to know if the benefits of a collagen or a whey supplement would outweigh the drawbacks.

The evidence is weak as many of the studies are small There are many claims to support the use ofCollagen products. The evidence doesn't support the claims or theories at this time.

He is more positive about the benefits of the product. There is a lot of research that supports the use of whey for repairing skin damage. She says that research shows that the clear winner in the comparison of the effects on muscle growth after exercise is the substance that is found in yogurt.

It's a good idea to research the company and make sure there aren't any issues with heavy metals or other substances. If the manufacturer has had a product recall, you can check the FDA website.

The article is not meant to give medical advice.