Late-life exercise shows rejuvenating effects on cellular level: A new study suggests that exercise, even if not adopted until later in life, can slow the effects of aging
Science

Late-life exercise shows rejuvenating effects on cellular level: A new study suggests that exercise, even if not adopted until later in life, can slow the effects of aging

It's bad news for people who don't like exercising, but it may keep them younger. Not just looking younger, but actually younger. The benefits of
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10 weightlifting mistakes that are stalling your gains and how to fix them, according to experts

It is possible to build muscle, burn fat, and improve overall health by lifting weights. Everyone should avoid common mistakes when lifting weights.
Scientists Just Identified a Brand New Muscle Layer in The Human Jaw
Science

Scientists Just Identified a Brand New Muscle Layer in The Human Jaw

There are still exciting new discoveries to be made in a field as well-studied as human anatomy, and researchers have confirmed the existence of a
Research sheds new light on effects of dietary restriction
Science

Research sheds new light on effects of dietary restriction

MDI Biological Laboratory. C. elegans. I Biological Laboratory is a medical laboratory. Aric N. Rogers, a researcher at the MDI Biological
Source -- Minnesota Vikings DE Danielle Hunter feared to have torn pectoral muscle
Sports

Source -- Minnesota Vikings DE Danielle Hunter feared to have torn pectoral muscle

Kirk Cousins makes contact with Adam Thielen, as the Vikings leap ahead. (0:21). MINNEAPOLIS -- Sources tell ESPN that the Minnesota Vikings are
The spooky and dangerous side of black licorice
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The spooky and dangerous side of black licorice

Although black licorice might look and taste innocent, this candy is actually quite dark. It was revealed that black licorice played a role in the
Stunning images show how muscles heal themselves after a workout
Science

Stunning images show how muscles heal themselves after a workout

To repair a tear, the nuclei (purple) of a muscle cell move toward an injury site. Exercising can cause muscle tears and microtears. Scientists
Sports

Romelu Lukaku: Chelsea striker leaves Belgium camp due to 'muscle fatigue'

Roberto Martinez, head coach of Belgium, says Romelu Lukaku is out of the team because he has "muscle fatigue". Lukaku, the Chelsea
Massage gun for mice shows how pummelling tissue boosts muscle repair
Science

Massage gun for mice shows how pummelling tissue boosts muscle repair

Massaging injured muscles can help them heal. A study on mice suggests that djiledesign/Getty images A study on mice shows that massaging injured
Do Ice Baths Actually Improve Muscle Recovery? Read This Before You Try It Out
Science

Do Ice Baths Actually Improve Muscle Recovery? Read This Before You Try It Out

Professional athletes routinely use 'cold water immersion' after sporting events. It is said that dipping into icy water (usually 10 C) for five to