Which fruits have a low sugar content? Adding fruit to your diet is good for you. Some fruits have a higher content of natural sugars than others. If you are on a low-sugar or low-carb diet, you may find it useful to know how much sugar is in your fruit.

Many people don't know that different fruits have different amounts of sugar. Fruits like strawberries, apples, cherries, watermelon, bananas, and grapes are all low in sugar.

People with diabetes are often told they can't eat fruits because they have sugar in them. According to the American Diabetes Association, it is important to count fruit as part of your meal plan and be aware of portion sizes. They recommend that you use the glycaemic index if you want to get a quick spike in blood sugar.

Eating fruits with high water content will contribute to your daily water intake. Adding some fruit to your diet can be a great way to meet your hydration needs. There are seven fruits that are low in sugar and have health benefits.


1. Peaches

One medium peach only contains 13 grams of sugar, which is not a lot. The function of many organs in the body as well as our nervous system is dependent on the amount of potassium found in peaches.

Eight medium-sized strawberries have about 8 g of sugar and are a good source of vitamins C and fiber.

strawberries are a good low sugar fruit

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3. Blackberries

The berry is full of beneficial plant chemicals that have anti- inflammatory and anti-microbial properties. Cunningham says that one cup of blackberries only has 7 grams of sugar. They are a good source of vitamins C, E and K.

4. Grapefruit

Half a grapefruit contains over eight grams of sugar, making it a great option for breakfast or an alternative to sugar-laden snacks. One study found that people who ate half a grapefruit lost more weight than those who didn't.

Grapefruit can interfere with the absorption of various medicines, including those that lower cholesterol or blood pressure. If you are taking medication, it is always a good idea to have a chat with your doctor.

5. Avocados

You may not have known that avocados are low in sugar. This fruit is loaded with healthy fats that are associated with a lower risk of heart disease and a reduction in blood pressure and cholesterol. One avocados has 1 g of sugar.

They also have magnesium, which is important for the immune system as well as maintaining healthy skin and eyes.

Healthy high fat foods: image shows avocados

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6. Apples

Along with mixed fibers and a whole host of vitamins and minerals, there are around 300 different plant chemicals that feed our gutbacteria.

The impact on blood sugar levels is lower when apples are used. It can be useful for people who are having trouble with their bowels as the sorbitol draws water into them. The apple has properties that can help with sleep, anxiety and mood disorders.

Adding an apple to your diet along with drinking plenty of water can help you stay hydrated.

7. Oranges

A glass of orange juice has twice the amount of sugar and a third of the fiber as a standard orange.

She said that oranges and lemons are rich in vitamins C and A, as well as being good for the brain and skin.

Woman and girl cut oranges

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  • Related: Lemon water benefits: are there any?

Why should I opt for low-sugar fruits?

Eating low-sugar fruits is good for you. They have more vitamins, minerals and fiber than highly processed choices.

Incorporating low-sugar fruits can help you reach your weight-loss goals and maintain a healthy weight.

It's not a good idea to eat fruit as part of a healthy diet. If you eat more than the recommended daily allowance of fruit, your blood sugar may rise more quickly than other people. Low GI foods have less effect on blood sugar than high GI foods. Bananas, watermelon, pineapple, mango and raisins are high GI fruits.

The research found that drinking fruit juice was associated with a higher risk of type 2 diabetes than eating specific whole fruits.

Cunningham explained that low-sugar fruits have less of an impact on blood sugar, but rather than cutting out fruits completely, it's more important to focus on the portions you're eating. Adults should eat two cups of fruit or fruit juice or a half-cup of dried fruit per day according to the U.S. Department of Health and Human Services.

Aim to eat 2 to 3 portions of fruit per day, and eat them at different times of the day. Cunningham said that combining the fruit with a handful of nuts would help slow the digestion and release sugar from the fruit into the body.

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There are references.

The American Diabetes Association. The year 2022. The ADA has fruit. On April 22, 2022, from www.diabetes.org/healthy-living/recipes-nutrition/eating-well/fruit.

The U.S. Department of Agriculture is part of the Department of Health and Human Services. The year 2014). The guidelines for the diet of Americans are published in 2020. The Department of Health and Human Services USA has a website.

Fujioka, F., Sheard, J., and Y. collaborated on a project. The relationship to the Metabolic Syndrome is related to the effects of grapefruit. The Journal of Medicinal Food was published in 2006

Muraki, I., Imamura, F., Manson, J. E., Hu, F. B., Willett, W. C., van Dam, R. M., and Sun, Q. The results of three prospective longitudinal cohort studies show that fruit consumption increases the risk of type 2 diabetes. BMJ, 347(aug28 1), f5001.