The choose-your-own- adventure period of the Pandemic is upon us.

Mandates have fallen. There are some free testing sites that have closed. Whatever parts of the United States were still trying to collectively quell the Pandemic have largely turned their focus away from community-wide advice.

The onus has fallen on individual Americans to decide how much risk they face from the coronaviruses, and what to do about it.

The threats posed by Covid have been reduced for many people. The risk of being hospitalized or dying is slashed by vaccines. Powerful new pills can help vulnerable people.

Some Americans can't count on the same protection. Many people with weakened immune systems don't benefit from vaccines. Black and Hispanic people have the highest rate of not receiving a booster shot, with two-thirds of Americans and more than a third of those 65 and older. Patients who are poorer or live farther from a doctor or pharmacy have a harder time getting antiviral pills.

The risks posed by the virus have made calculating them difficult. Scientists said the recent suggestion that most Americans could stop wearing masks because hospitalization numbers were low has created confusion in some quarters.

The University of Texas Health Science Center at Houston's Katelyn Jetelina said that they are doing a terrible job of communicating risk.

Scientists are thinking about how to talk about Covid risks. Some researchers are working on tools to compare the risks of infections and activities, for instance, that an average 43-year-old vaccined last year is roughly as likely to be hospitalized from an infectious disease as a bull rider is to be hospitalized after a ride. If the goal was not only to keep hospitals from being overrun but also to protect immunocompromised people, others have studied when people could hide indoors.

Many scientists are worried about the burden on individuals to make choices about keeping themselves and others safe as the tools for fighting Covid remain beyond some Americans' reach.

Anne Sosin, who studies health equity at Dartmouth, said that we still need a society-wide approach to the epidemic.

Covid is one of America's most significant health threats. The Omicron surge caused many deaths in March, but it was still the third-leading cause of death in the United States.

For the last two years, covid has been the top cause of death in the United States.

Chronic bronchitis, emphysema and asthma are diseases of the lower respiratory tract.

More Americans have been dying than in normal times, a sign of the virus. Compared to Western European nations like Britain, where deaths have recently been lower than expected, 7 percent more Americans were dying than would have been expected as of late February.

Scientists said that the amount of virus in the population is one of the most important measures for people to gauge their risks. Even though case numbers are undercounting true infections by a large margin, it's still true because so many Americans are testing at home or not testing at all.

Even with many cases being missed, the Centers for Disease Control and Prevention now places most of the Northeast at high levels of viral transmission. In parts of the region, case numbers are much lower than during the winter.

The C.D.C. says that the rest of the country has moderate levels of transmission.

Scientists said that the amount of circulating virus is critical because it dictates how likely someone is to encounter the virus and how bad it will be.

That is part of what makes Covid different from the flu, scientists said, as the coronaviruses can spread quickly and with people more likely to catch it, the overall chance of a bad outcome goes up.

Lucy D said that they have never seen flu prevalence in the community.

One estimate showed that an average 40-year-old vaccinated over six months ago faced roughly the same chance of being hospitalized after an infection as someone did of dying in a car crash in the course of 170 cross-country road trips.
ImageOne estimate showed that an average 40-year-old vaccinated over six months ago faced roughly the same chance of being hospitalized after an infection as someone did of dying in a car crash in the course of 170 cross-country road trips.
One estimate showed that an average 40-year-old vaccinated over six months ago faced roughly the same chance of being hospitalized after an infection as someone did of dying in a car crash in the course of 170 cross-country road trips.Credit...Kenny Holston for The New York Times

Scientists said that measuring the threat posed by an infection is difficult because the coronaviruses is new and unpredictable.

Many people will develop long Covid, leaving them severely debilitated. The risks of getting Covid extend to others who may be in poor health.

With more immunity in the population, some epidemiologists have tried to make risk calculations more accessible by comparing the virus to everyday dangers.

The United States doesn't conduct the random swabbing studies that are necessary to estimate the number of people dying from infections.

In her newsletter, Your Local Epidemiologist, Dr. Jetelina said that the exercise highlighted how difficult risk calculations remained for everyone.

She estimated that the risk of dying after a Covid infection was slightly higher for people who were at least 65 years old, compared to the risk of dying during a year of military service in Afghanistan in 2011. She used a standard unit of risk known as a micromort, which is one-in-a-million chance of dying.

She included only recorded cases, rather than unreported and milder infections, in her calculations. She did not account for the lag between deaths and cases. Estimates of risk could have been changed by each of those variables.

She said that it is difficult for individuals to calculate risk.

A micromort is a unit of measurement. The chance of dying is one-in-a-million. Efforts to make the same estimates for Covid can be different.

There is a risk of dying from activity.

The commercial flight is 7,500 miles.

Driving for 250 miles.

Motorcycling 25 miles.

Scuba diving.

A person is running a marathon.

Skydiving.

Anesthesia.

One year of driving.

The woman is giving birth.

Base jumping.

Commercial fishing.

There was active service in Afghanistan in 2011.

Baby's first year of life.

Mt. is climbing. Everest.

For a year, using heroin.

Micromorts.

1

1

4

5

7

10

10

100

207.

430

1,020

5,000 people.

6,600.

12,000.

There were 19,700.

Micromorts.

1

1

4

5

7

10

10

100

207.

430

1,020

5,000 people.

6,600.

12,000.

There were 19,700.

There is a risk of dying from activity.

The commercial flight is 7,500 miles.

Driving for 250 miles.

Motorcycling 25 miles.

Scuba diving.

A person is running a marathon.

Skydiving.

Anesthesia.

One year of driving.

The woman is giving birth.

Base jumping.

Commercial fishing.

There was active service in Afghanistan in 2011.

Baby's first year of life.

Mt. is climbing. Everest.

For a year, using heroin.

Estimating Everyday Risk, by Hannah A.D. Keage, and the Norm Chronicles, by Michael Blastland are some of the sources.

She found that the risk of dying for children under 5 was the same as the risk of dying for mothers in the United States. The average numbers can hide large differences between groups. Black women are almost three times as likely to die in childbirth as white women, a reflection of differences in the quality of medical care and of racial bias within the health system.

The University of Georgia's assistant professor of mathematics education built an online tool called Covid-Taser that allows people to adjust age, vaccine status and health background to predict the risks of the virus. Estimates from earlier in the Pandemic of the proportion of infections that led to bad outcomes were used by her team.

Dr. Byerley said that people have trouble interpreting percentages. She recalled that her mother-in-law was unsure if she should worry about the outbreak after a news program said people her age had a 10 percent risk of dying.

If her mother-in-law used the restroom less than 10 times a day, she would die.

Dr. Byerley's estimates showed that an average 40-year-old who had received a vaccine over the course of six months had the same chance of being hospitalized as someone who had died in a car crash. More recent vaccine shots provide better protection than older ones, complicating these predictions.

The risks are higher for people who are immunocompromised. An unvaccinated 61-year-old with an organ transplant is three times more likely to die from an infectious disease than a person with stage one breast cancer, according to Dr. Byerley. Someone is twice as likely to die from Covid as someone is to die on Mount Everest.

With the most vulnerable people in mind, Dr. Jeremy Faust set out last month to determine how low cases would have to fall for people to stop indoor masking.

He imagined a person who did not derive any benefit from vaccines, wore a good mask, took hard-to-get prophylactic medication, and did not work in person. He wanted to keep vulnerable people's chances of being infectious below 1 percent over the course of four months.

He found that the country would have to keep masking indoors until transmission fell below 50 weekly cases per 100,000 people, a stricter limit than the C.D.C. uses.

I hope that's true, but we'll take masks off when things get better.

A nurse with a Covid patient in the emergency room of St. Mary Medical Center in Apple Valley, Calif.
ImageA nurse with a Covid patient in the emergency room of St. Mary Medical Center in Apple Valley, Calif.
A nurse with a Covid patient in the emergency room of St. Mary Medical Center in Apple Valley, Calif.Credit...Shannon Stapleton/Reuters

The end of collective efforts to reduce infections has been unnerving for people with immune deficiencies.

Marney White, a professor of public health at Yale University who is immunocompromised, said that all of the protections that have been talked about for the entire Pandemic are being stripped away. She said families in her school district were encouraging each other not to report Covid cases.

The administration helped mitigate people's risks by making rapid tests and masks easier to get and by partnering with clinics to quickly prescribe antiviral pills. He said that better communication was needed to distribute preventive medicine.

He said that it was the responsibility of the government.

Even if it doesn't eliminate the risks, scientists said that preparing better for the future surge could make people's risks more manageable. They said the government could help people make choices with less fear of catastrophe by guaranteeing paid sick leave, delivering booster shots to people's doorsteps, and making it easier to get treated.

When we have the next wave, we should be setting infrastructure in place that allows us to respond quickly.

When the waves hit, there are certain things we need to do, like imposing short-term mask mandates, he said.