Apple continues to expand its Fitness+ workout video service with more content for people with different lifestyles. The company is adding seven ten-minute videos for new parents in a series called "Get back to fitness after having a baby." The activities are a mix of core strength and Apple's Mindful Cooldown.
Modification guidance for those who prefer to take it slower is included in the new workouts. The core sessions have stretches that target common post-pregnancy tight spots.
New parents shouldn't feel pressured to get back to fitness on any schedule other than what they're comfortable with. In Apple's introduction video to the new content, Gozo makes it clear that viewers should take things at their own pace, and make sure to get the go-ahead from their healthcare provider before engaging in strenuous activity.
The new workouts are available in Fitness+ for $10 a month. You will need an Apple Watch to use the service.
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