Since the start of the Covid-19 Pandemic, resilience has become one of the most popular terms for dealing with turbulence. Front-line workers pulling double shifts and presidential speeches are applauded in the headlines.
What does it mean to be resilient?
People need to understand that being resilient means that you are not meant to be in this situation for an extended period of time.
She says resilience can be rest, vulnerability and processing emotions, so it's easier to build resilience.
There are a few things you can do to strengthen your mental strength. There are four recommendations from two doctors.
When you last asked yourself the same question, we are quick to ask others.
You can operate on autopilot until you are on the verge of burning out.
Take note of how you are feeling each morning by setting a timer for five minutes. The following questions are suggested by Dr. Jackson.
Sitting in silence and thinking through these questions can help you process negative emotions and figure out any adjustments you need to make in your schedule to stave off stress.
Our brains look for danger and give weight to negative emotions. The antidote for this bad habit is looking out for the people and things that bring you joy.
She says that a meaningful connection or an uplifting activity enhances our resilience by acting as a buffer between us and the stress we will inevitably encounter in our lives.
Think about how you can incorporate these moments into your routine. Boardman suggests setting reminders on your phone so you don't let your well-spring of vitality run dry.
Social media has been linked to anxiety and depression in both teenagers and adults.
Boardman recommends evaluating your tech habits to see if there are any pages or people you should reduce or eliminate from your consumption.
If something doesn't spark joy on some level, if it makes you feel bad, or limit the time you spend on it, Marie Kondo suggests.
Setting boundaries helps you choose what you allow inside your life.
Jackson says resilience is confused with independence, like "let me shrink as much as I can to support others."
If you have dinner plans with a friend, for example, but you need to stay home and rest, you shouldn't feel bad about rescheduling.
Discussing your boundaries can be intimidating at first, but gradually sharing your feelings can mean that you are not wasting your energy.
She says that life feels pretty stressive for most people right now.
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