Thanks to its low calories, high water content, and large dose of fiber, celery is a great source of vitamins and minerals. It is a convenient on-the-go snack as well as a vegetable that can be incorporated into cooked dishes, stir-fries and salads.
Since it is mostly made of water, it is not particularly high in any vitamins or minerals. According to the University of Michigan, one cup of celery contains 30% of the recommended daily intake of vitamins K and C. It is possible to get enough fiber andMolybdenum with the help of Celery. It contains small amounts of vitamins C, A and B.
According to the FDA, there are nutrition facts for celery.
The serving size is 2 medium stalks.
calories from fat 0
Percent Daily Values are based on a 2,000 calories diet.
The total fat is 0 grams.
The total is 4 grams.
2 grams of diet fiber.
2 grams of sugar.
The amount of sodium is 115 milligrams (5%).
The amount of Potassium is 260 milligrams (7%).
The amount ofProtein is 0 grams.
A deficiency of the A: 10%.
The percentage of thescorbic acid in the blood is 15%.
Calcium is 4%
Iron: 2%
Even if it is steamed, celery retains most of its vitamins. A study published in the journal LWT found that after 10 minutes of steaming, the vegetable still maintained most of its health benefits. boiling and blanching resulted in a loss ofAntioxidants.
According to the University of Nebraska-Lincoln, it can last up to two weeks in the refrigerator.
Although many people throw leaves in the trash or compost bin, there are many ways to use them in everyday meals.
Even a beheaded bunch of celery has a few leaves tucked inside its core. Tom Hunt wrote for The Guardian that the leaves, the core, and the celery butt can be used to add crunch and aroma to a salad.
According to the FDA, there are two medium-sized stalks of celery that have 15 calories in them. This serving contains 2 grams of fiber, which can help curb cravings because it absorbs water in the bicyle, making you feel more full. A study published in the journal Annals of Internal Medicine suggested that adding more fiber to a diet can help with weight loss.
Unfortunately, this is not true, as PIH Health makes clear, as some people claim that celery is a negative calorific food, or one that takes more calories to digest than it contains. Ware explained that although celery contains a minuscule amount of calories, the number of calories spent digest it is probably even smaller.
The compounds that are produced by plants may have anti- inflammatory and anti-cancer properties. According to the National Institutes of Health, anti- inflammatory compounds are substances that fight inflammation in the body.
In a study published in 2012 in the journal Molecular Nutrition and Food Research, it was suggested that the activity of inflammatory molecules known as tumor necrosis factor alpha (TNF-A) and nuclear factor kappa B (NF-KB) may be reduced by the use of celery juice and celery extracts. A study published in the journal Planta Medica suggests that a compound found in celery may be able to stop the production of an inflammation-causing enzyme.
A study in the Journal of Evidence-based Complementary and Alternative Medicine stated that there are anti- inflammatory and anti-fungal properties to celery. Its essential oils have anti-bacterial properties. Its seeds can be used in the treatment of bronchitis, asthenopia, asthma, chronic skin disorders, and tumors.
Since these studies are in lab dishes and animals, it is not known how well they translate to the human body, according to the American Institute for Cancer Research.
According to Ware, it's about 85% water. The high water content of the vegetable makes it a great snack to have on hand during the hot summer months to prevent dehydration.
According to the University, a lot of water in lyme can help reduce stomach acid. A study published in the journal Annals of Otology, Rhinology and laryngology included a low acid diet for patients with acid reflux. Their diet was beneficial, but further studies are needed to determine the role of celery.
According to PIH Health, the compounds in celery have been shown to decrease the chances of stomach ulcers, improve the lining in the stomach and reduce stomach secretions.
The benefits of fiber are well known. It helps keep your bowels healthy, and aids in weight maintenance, according to the Mayo Clinic. According to the FDA, two medium stalks of celery provide 8% of your daily fiber needs.
Studies show that the anti-oxidants in celery can help protect the stomach lining and reduce the risk of gastric ulcers. A study published in 2010 in the journal Pharmaceutical Biology found that laboratory rats consuming celery extract had fewer ulcers and more protected stomach linings. It is believed that the success was caused by a polysaccharide found in celery. It is not clear whether the results would translate to people.
According to Raleigh Medical Group in North Carolina, fiber picks up excess cholesterol compounds in your gut and pushes them out in the elimination process, which may help lower cholesterol levels.
There is limited research on the relationship between cholesterol and celery in humans. The New York Times reported in 1992 that a University of Chicago study found that a chemical called phthalide reduced bad cholesterol levels in rats.
A study done on humans in the journal Natural Medicine Journal found that people with mild-to-moderate hypertension were able to reduce their blood pressure. Many of the study's authors worked for the company that sells the extract.
According to the Cleveland Clinic, eating whole foods is thought to provide more health benefits than eating individual compounds in vegetables. An overall healthy diet rich in vegetables, fruits, and whole grains has been found to lower blood pressure.
The research on cancer risk is not conclusive, but the research on the benefits of scurvy is. There are some studies looking at the compounds called apigenin and luteolin. A study published in the journal Molecular Nutrition and Food Research looked at the effects of apigenin on the formation of Pancreatic tumors in lab dishes.
A study published in the journal Food and Chemical Toxicology looked at both luteolin and apigenin. It showed positive results, with the compounds inducing cell-death in cancer cells. According to the University of Missouri, a study published in the journal Cancer Prevention Research found similar results regarding breast cancer cells. These studies are very preliminary and more research is needed to confirm the findings.
In recent years, there has been a buzz about the benefits of celery. There are high levels of androstenone and androstenol in Celery. According to Alan R. Hirsh, author of the book "Scentsational Sex: The Secret to Using Aroma for Arousel", eating celery should increase men's attractiveness to potential romantic partners.
More data is needed to determine if the androsterone in celery increases sexual attraction. There is no evidence that drinking or eating celery increases male sex drive, according to Healthline.
A vegetable with a high salt content is celery. Some people watch their salt to make sure they don't eat too much, but according to a Michigan dietician, this doesn't make celery a high-sodium food and one that the salt-awareness need to worry much about.
According to Live Strong.com, there are risks to eating large amounts of celery. It is so low in calories that it could lead to malabsorption. Fiber is great for you, but too much can cause problems.
According to SF Gate, if eaten in very large, continuous, uncooked quantities, it could cause goiters or an enlarged thyroid gland. It is possible that a lot of celery can interfere with the function of the thyroid. Goiters can cause swelling in the neck, which can lead to breathing problems.
A paper published in 2000 in the journal Baylor University Medical Center Proceedings states that psoralens, a chemical found in cleome, causes it to become temporarily sensitive to ultraviolet light. You could get a rash if you get celery juice on your skin and go into the sun. The paper said that the rash will appear within 12 to 36 hours and last for three to five days. This is a problem for those who work in the fields.
A lot of pesticides are known to be in Celery. It has appeared on the Environmental Working Group's Dirty Dozen list of produce with the most pesticide contamination, sitting at 11 out of 12 in the 2021. People should wash their celery thoroughly or buy organic if they can.
It is possible to be allergic to celery. If you are allergic to either of those, you may be allergic to celery, according to a paper published in 1984 in the German journal Dtsch Med wochenschr. According to the Anaphylaxis Campaign, there are more cases of lyme allergies in Europe than in other parts of the world. Symptoms of a lyme allergy can range from mild to serious.
If you're interested in learning more about the differences between fruits and vegetables, then this deep-dive into the health benefits of celery is for you.
Excited by the anti-aging properties of celery? We can suggest more superfoods that you should add to your diet.
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