The southern staple are versatile, delicious, and healthy. By Marisa Moore. Black-eyed peas are not peas at all, but beans. Black-eyed peas have many benefits, like all beans. Cowpeas, goat peas, lubia, and akkerboon are some of the names of black-eyed peas. They are native to West Africa, where they are still a major crop. According to Cordialis Msora Kasago, MA, RDN, a spokeswoman for the Academy of Nutrition and Dietetics and founder of The African Pot Nutrition, the legumes add nitrogen to the soil to help other plants thrive. Black-eyed peas were introduced to the U.S. by enslaved people of African descent. Black-eyed peas are usually served on New Year's Day in the American South. Adrian Miller is the author of "Soul Food: The Surprising Story of an American Cuisine." He says that the beans symbolize coins and are often used with greens. Black-eyed peas became associated with good luck in the new year because there are peas in a pot. On December 31, 1862, enslaved Africans ate cowpeas and rice as they waited for news about the Emancipation Proclamation. Black-eyed peas are an affordable source of plant-based nutrition and an excellent source of fiber, which helps you feel full longer and plays a role in heart health and keeping blood sugar under control. A cup of cooked black-eyed peas has almost 40 percent of the daily value listed on food labels to represent how much a person should consume if they eat 2,000 calories a day. Black-eyed peas are an excellent source of magnesium, which plays a role in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, blood sugar control, and blood pressure management. There is research linking higher magnesium intakes with a lower risk of stroke and type 2 diabetes. Black-eyed peas provide 20 percent of the daily value for zinc and 23 percent of the daily value for iron, making them an especially good source of iron for people who don't eat it. A cup of coffee provides 88 percent of the daily value for the B vitamins, which can help protect against birth defects of the brain and spine, and anyone who is or plans to become pregnant can benefit from that. You get 50 percent of the daily value for copper, a trace mineral that is important for red blood cell production and a number of other functions. Research shows that when you eat beans regularly, your body will adapt and you will experience less gas and bloating over time. Black-eyed peas are the perfect type to start with when you want to add beans to your diet. In one small study, 50 percent of people reported having these symptoms after eating pinto beans or baked beans made with navy beans, but only 19 percent did when they ate black-eyed peas. As they cook, black-eyed peas have a creamy texture. You can find them fresh, frozen, or canned. It is optional to soak dried black-eyed peas overnight. It helps boost iron and zinc absorption from the beans because soaking helps reduce phytic acid, a naturally present substance in beans that bind to certain minerals, making them more difficult for the body to absorb. Black-eyed peas are typically stewed in a pot with some type of smoked meat, garlic, onions, and red pepper. It's tradition to use small amounts of meat for seasoning to deliver that authentic, signature smoky flavor you expect from a pot of beans. For a vegan dish with a similar flavor, swap the meat for a rich vegetable stock and add a pinch of smoked salt. Adding stewed tomatoes will give it a different flavor. Hoppin John is a one-pot black-eyed peas and rice dish that is traditionally served on New Year's Day. Black-eyed peas are only limited by your imagination and taste. Adding black-eyed peas to a pot of rice with a little coconut milk is a delicious way to make a pea and rice dish. If you want to make a green salad with black-eyed peas, you can use an olive oil vinaigrette. Black-eyed peas are a good base to use in a vegetarian burger recipe, or you can use ground beef or lamb. To make a burger, use 2 parts meat to 1 part cooked mashed beans. For meatballs made with a binder, use 1 part meat to 1 part beans. Black-eyed peas can be cooked in a multi-cooker or slow cooker. Here are the top performers from CR's tests. The Breville Fast Slow Pro is 6 quarts. BPR700BSS ZSELL02 is the Zavor LUX LCD. Black+Decker Digital has a temperature probe. The Hamilton Beach Temp Tracker is 6 quarts. Hot and delicious dinners are easy to make with a slow cooker. Don't believe everything you hear. Through 2/21, shop clear the rack. There is an extra 25% off red-tag clearance online and in stores. Dinner on the table with little effort? We need you to sign us up. If that opened wine is past its prime, this is how to know. Soylent Green is a film that imagines a future in which overpopulation and climate disaster have made the Earth nearly unlivable. Resource and housing shortages have made it harder for the rest of the population to survive, with the wealthy living in lush, reinforced houses while the rest of the population is scrounging for scraps. Half of the world's population is dependent on a staple food source created and sold by the Soylent Corporation. T.V. Hosting is a profession. The company will hire 90 people. A simple refrigerator hack shared by a TikTok mom can help parents feel more organized and ensure the whole family has access to healthy and delicious snacks. A third person has probably been cured of HIV. Johnny Carson was the only guest who could not standeared on the show. The US government has stored more than one billion pounds of cheese in caves in Missouri. The cave has Swiss, American, and many others. Starr jokes that sometimes being a Beatle could be a real day at the beach. The drummer, 81, is seen with his bandmates and Ono in 1969 during the making of the final Beatles album. Before you freeze bread, you should check out the Barefoot Contessa's advice. Kate Beckinsale just did the laundry into a high fashion photo shoot. How? The actress wore a gorgeous gown in her laundry room and her legs are beyond fit. Station 81 will be home to the new mascot named HenryHank. The construction industry sent a letter to the White House opposing a recent executive order signed by President Joe Biden. The White House has said that the order signed by Biden is expected to impact nearly 200,000 workers, and that it could give a boost to unions that negotiate these deals. Collective bargaining agreements between trade unions and contractors set wages, employment conditions, and dispute resolution on specific projects. You need to get all the products from the same store. The former infrastructure services business of IBM, Kyndryl, signed a deal with the company to help automate factories by bringing in cloud computing and artificial intelligence over wireless networks. After getting spun off from IBM, Kyndryl has begun building its wireless network business and has already signed pacts with cloud providers such as Microsoft. The separation from IBM was important because it was difficult to announce partnerships with companies that would be seen as IBM's competitors. Stephane Bancel thinks the end of the Covid-19 epidemic is a reasonable scenario. In Petropolis, Brazil residents gather in what used to be their neighborhood with shovels, buckets and hoes, looking for their loved ones buried under the rubble and mud. There aren't any signs of them. More than 500 rescue workers were still searching for survivors after devastating mudslides swept through Brazil's eastern city of Petropolis, killing over 100 people. I have never seen anything like this before. To die this way. My friends have all died, and I am very sad. The downpours, which on Tuesday alone exceeded the average for the entire month of February, caused mudslides that buried. Compare mortgage lenders and explore multiple options. The Pure Lift device is an at- home facial-toning tool. The Pure Lift uses electrical muscle stimulation to target the facial muscles. This healthy dinner plan will make the most of your air fryer. Over the course of 16 hours, troopers responded to 350 calls for service, including 208 stranded motorists and 80 non-injury crashes.Consumer Reports
A Brief History of Black-Eyed Peas
Black-Eyed Peas Nutrition
How to Cook Black-Eyed Peas
Best Multi-Cookers and Slow Cookers From Consumer Reports' Tests
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