Oura Ring 3 Review: A Missed Opportunity for Wearable Tech

Wearable technology is in a great place to shine. We are all concerned about our well-being in the coronaviruses era. Wearable computers that offer insight into our health seem to be useful.

The Oura Ring, which was unveiled last November, is one of the most intriguing gadgets. It is a tiny $300 health-monitoring device that is worn on a finger.

According to Oura Health, the ring has the ability to measure minute changes in body temperature to help women predict their menstrual cycles and potentially detect when a person is getting sick. The company said that it might show early symptoms of Covid-19.

Who wouldn't want that these days?

The Oura Ring made a big splash. It was seen in a recent episode of "And Just Like That", the remake of "Sex and the City", and it has been seen by Prince Harry, KimKardashian, andJeniston. The ring has been advertised on social media as a replacement for the Apple Watch.

I was disappointed to report after two weeks of wearing an Oura that it was a letdown. The ring failed to measure basic data like my footsteps, which raised questions about my general health data. More on this later. The charts about my heart rate and sleep patterns looked neat, but I didn't feel more enlightened about my health.

I can confirm that Oura can detect Covid-19 because I haven't gotten ill.

For a second opinion, I turned to Dr. Weiss, a cardiologist at the University of California, San Francisco, who owns an older version of the Oura Ring that he used to track sleep, body temperature and fitness activity. Dr. Weiss stopped wearing it a long time ago.

He said that it didn't give him anything he could use. This is one of them.

I wouldn't recommend the Oura Ring to most of us, even if there were some people who would like it.

ImageThe Oura smart ring comes in four finishes.
The Oura smart ring comes in four finishes.Credit...Oura Health

The process of getting started with an Oura Ring is multistep. You must order a free kit from the website to measure your finger. You tell the company your size. When the ring arrives, you put it on a dock to charge it and then sync it with a phone app. It takes about two weeks for the software to calculate the baseline of your health data and make accurate estimates.

Something strange came up after the first week of testing. I hopped on my motorcycle and traveled 50 miles to help my relative.

I opened the Oura app after riding home. I walked 20 miles. This was not right. When I took my dogs for a stroll that day, I had only walked a mile.

Image
Credit...Brian X. Chen

It was clear what had happened. The Oura had wrongly recorded a portion of my ride as footsteps.

Oura customers complained about this issue last year with the ring's previous version. The company suggested removing the ring and putting it in a pocket while riding a motorcycle, after it posted a response that the ring wrongly detected excess motion while motorcycling as a fitness activity.

Chris Becherer, Oura Health's head of product, told me that the company was researching a fix for the problem. He suggested that I could go back to working out and tell the app that I wasn't walking.

This didn't work. The data could not be erased because the app recorded my movements as I walked. The activity data was ruined because I ride motorcycles frequently, so that meant a week of activity data was ruined. The purpose of an automatic tracker would have been defeated if I had to manually edit my data.

I wore an Apple watch while testing Oura. After my 100 mile trip, the Apple Watch correctly reported that I had not exercised much and had only walked about a mile.

While riding my motorcycle to the gym, I wore the Oura again. I walked six miles in 3,500 steps.

The Oura is interesting. The ring's battery lasts seven days, which is more than the Apple Watch's battery life. The longer charge means the ring can stay on your body longer and collect more data about you over time.

Each day, the app calculates a score from those various measures. A high readiness score indicates that you have recovered from the previous day's activities. My readiness scores were probably incorrect because of my motorcycle riding, but this could be a useful way to determine whether to do a hard workout or rest for the day.

The Oura app showed data for sleep. The chart showed when I was awake and when I was asleep. It showed my lowest heart rate while I was asleep, which could be the result of stress or having a late meal. The app gave advice on how to get a better night's sleep by avoiding alcohol and caffeine.

At the end of the experiment, I wondered if I needed technology to be aware of my health and habits. I didn't feel like I missed out on anything after I stopped checking the app.

Customer feedback shows Oura's greatest failure. A collection of overwhelmingly negative customer reviews for the product can be found in the second search result. Dozens of angry customers complained about a support team that refused to help them.

That suggested Oura Health didn't invest enough in customer support. This is something I don't like to see. The experience of owning a product and a brand's service reputation are both important factors in my review of products.

Mr. Becherer acknowledged the negative feedback and said the company had struggled to build up its customer support operations. He said the company had been unprepared to handle the volume of customer queries after it recently added a subscription plan. Previously, the software features were free.

Mr. Becherer said that the support operations were getting better. It was a big load.

Let's see if this product improves. There is a cheaper way to find out if you are sick with Covid-19: rapid at- home test kits.