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It is like being on a treadmill. Not in the way of getting in shape. You set a goal to lose weight. Each year you try a different path to reach that goal. Every year, something happens to derail your health plan by February.
BetterMe.
Only five out of 100 people who start a healthy lifestyle journey actually achieve their goal. The calculations about calories taken in and calories burned are not the only ones that make those disappointments. How you think about food, fitness, and yourself can often be the difference between success and failure.
BetterMe knows that a pursuit of better fitness is affected by how we think about the things we do. With their app-based Health Coaching plan, users can not only work through a personalized fitness and eating regimen to help lose weight and create a healthier way of life, but also confront some of the psychological triggers in each of us that can make seeing wellness goals through to the finish line so difficult
The BetterMe gathers information about yourself, your activity levels, your eating decisions, and more after you take a 17-question quiz. With that data, each member can access their own set of 10 meal plans and workouts tailored to their lifestyle. Users can use the BetterMe app to access their easy to use, graphic intensive desktop with extensive summaries to track their overall health progress.
The BetterMe plan doesn't focus on calories and numbers. Changing behaviors that lead to weight gain are the focus.
The BetterMe program asks members questions that prompt a reevaluation of their mindset. The company says that this approach helps shift thinking, leads to improved relationships with food and the body, and helps create long-term healthy habits.
BetterMe can help users achieve their goals by identifying negative thoughts andtriggers. BetterMe says that the emphasis on physical appearance and health is gradually shifted to build a healthy mindset.
The BetterMe philosophy has programs tailored to all types of members. BetterMe believes that everyone has a right to a healthy lifestyle, from the prenatal yoga workouts for expectant mothers to the programs for seniors.
You can take a quiz on the BetterMe website, then check out the personalized meal and workout plan tailored to your needs. New members can get 30 percent off when they use the promo code BetterMe-Plan-21.
