This article was translated using AI technology from the Spanish edition. This process may cause errors.
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All of us have felt the urge to give up at one point. Everyone is aware of the feelings of helplessness, frustration and stress that seem to never end. We have all been there. Finally, we are humans, right?
But perseverance is what makes successful people stand out from others. It's a mindset that thrives on learning, patience, and self-reflection. You should have tools to help you get through difficult times in your personal, professional, or business lives. Pay attention:
1. Small improvements can be made in your daily life
You may feel stressed at work or home if you are feeling too pressure. You can tidy up your desk and organize those papers that are causing you anxiety. It will be easy to identify the pending issues that are bothering you in different areas. You'll notice that this will take less time and make a huge difference in your life.
2. 2.
In times of crisis, the last thing you want is to surround yourself by people who have a negative outlook. You will only be absorbing their negative vibes and increasing your frustration. Positive people might be the perfect person to change your mood and look at things differently.
3. You can get rid of the problem
It will be difficult to let go of your routine if you keep thinking about the difficult situations you are facing. It is better to try something new than what you are used to doing. It is possible to take a walk in a park, or tour a museum for a few minutes; this is called "changing of scene." You'll return to work with fresh ideas and new solutions.
Related: 10 Benefits to Spending Time Alone
4. It's not your fault.
This is the best advice your family and friends can give you. It is common to use a situation like this to remind you of your limitations and shortcomings, whether you are having a difficult relationship with someone or facing failure. Common phrases include "I'm not good enough at this" and "That person hates you". You will need to change your thinking and become more compassionate to help others understand what happened.
5. 5. See the good things
When going through hard times, we tend to see all things in black. This is why we lose sight of the good things around us. It takes a while to relax and focus on the positive. Write down your thoughts and have them read to you from time to other. It will be a reminder that you are not alone.
6. 6.
This exercise can be very relaxing and invigorating. Each day, meditate for five minutes. Focus on your breathing and your body during this time. Don't judge your thoughts. It is best to do this in a quiet area, right after getting up. You will feel reassured.
Related: 5 Meditation Techniques To Increase Focus
7. 7. Disconnect
It is possible that you will find it difficult to turn off your phone or computer when your company is in crisis. It is possible to get the best vitamins by being completely unplugged and away from all messages and problems. For 10 minutes, turn off all communication and focus on what you love.
8. Exercise
I understand what you are thinking: "I don’t have the time or desire for running or going to the gym." Your schedule may be full, but that doesn't mean you shouldn't take care of your body and health. Exercise can also release endorphins which are a great therapy to express anger and sadness through movement.
9. Find your mentor
This figure is vital for your professional and entrepreneurial career. You can have this person as a friend, teacher, or someone in your industry. The most important thing is that they are experienced and honest enough to tell you the truth. Talking to someone will help you feel calm and give you the opportunity to get advice to change your bad habits.
10. 10. Find the root cause
It is common to blame everyone when you are having a hard time. You may vent to your partner or friends, and you might even say that you don't like what is being offered. It is best to sit down and think about why you feel the way you do. This will allow you to determine if you have control over it or if you need to accept it and let go. This is where the wisdom lies.
