Last update on. From the section OlympicsTokyo Olympic Games on BBC Dates: 23 Jul-8 Aug Time in Tokyo: BST+8. Listen live on BBC TV, BBC iPlayer and BBC Red Button; Listen live on BBC Radio 5 Live, Sports Extra, and Sounds; Live text and video clips available on BBC Sport app and website.New Zealand's sprint canoeist Lisa Carrington won two quick golds at Tokyo 2020.The 32-year old Aucklander won her third consecutive K1 200m Sprint Olympic title. She then teamed up again with Caitlin Royal to win the K2 500m race.One of the Games' stories was Norway's Karsten Warsholm winning men's 400m hurdles gold with an unbeaten world record.Germany's world champion Malaika Mishmbo jumped 7.00m for the women's long jump gold.Simone Biles, a four-time Olympic gymnastics champion, returned to action in final of women's balance beam against Sunisa Lee from the USA.Biles, 24 resigned from four finals in order to prioritize her mental health."Warholm is Superman"Norway's Warholm won a remarkable 400m hurdles race for men to break his old world record by more than 0.7 seconds.His time of 45.94 seconds was deemed "truly incredible" by former British hurdler Colin Jackson.Steve Cram, a former 1500m Olympic silver medallist, watched Warholm's celebrations and said, "No wonder he tears his shirt apart - this is Superman!"Warholm, now holder of the European, World, and Olympic titles, said to BBC Sport: "You know that cliche that it hadn't sunk yet? It hasn't, but I feel thrilled.For much of the event, Brittney Reese from America won the women's long-jump. Germany's Mihambo was second.With her last jump, she hit 7.00m to leave Reese with a silver medal. She was the 2012 Olympic champion. Third was Ese Brume from Nigeria.Carrington is the water kingCarrington, a New Zealand sprint canoeist, maintained her excellent Olympic record on Tuesday by winning two golds.She maintained her dominance in the K1 200m Sprint, beating Spain's Teresa Portela by 0.76 seconds. Regal then joined her to win K2 500m Gold.Carrington will attempt to win another gold in Wednesday's K1 500m.China's Xie Siyi took the 3m Springboard title, his second diving gold in Tokyo 2020. This was seven years after a doctor told him he would never be able to dive again due to a broken ankle.Xie, 25, the world champion, won gold with a score of 558.75. He finished ahead of Wang Zongyuan (competitor in the 3m synchro gold) last Wednesday.Sena Irie, a boxer from Japan, became the first woman to win the Olympic gold in boxing, defeating Nesthy Petecio (2019 world champion).The USA are still on track for success in men's basketball, even though they were 11 points behind to beat Spain 95-81 during their quarter-final.India's hopes for reaching the first hockey final since 1980 ended when their men were defeated 5-2 by Belgium.What other news is there for day 11?
