You can now easily evaluate your Functional Fitness with the new Movement Health feature. This is how well your body is able to perform everyday activities like reaching for, reaching, pulling, pushing, pulling, and walking. Good movement health is necessary to be able to do basic movements like picking up something from the ground, picking up your pet or child, lifting groceries or running.Amazon has added a new feature for Halo that will improve your movement. In the next few weeks, the feature, called Movement Health, will become available to Halo members via the Halo app.When the feature is available, you can start a quick assessment of your movement health by opening Halo on your best Android phones and setting your phone camera up. You will be guided through five simple movements: single leg balances; forward lunges; overhead squats; overhead reaches; and feet together. As you do the exercises, Halo will use computer vision and machine-learning to evaluate your body and identify any limitations in mobility, stability, or posture.Once the assessment is complete, you will receive a score of 100 on your overall movement and details about your limitations. Amazon claims that the assessment is comparable to a personal assessment with a professional trainer.Halo will help you improve your movement health by providing you with a customized program of corrective exercises videos and guided instruction from Dr. Kelly Starrett, a renowned coach/physical therapist.Dr. Starrett explained the importance of movement health in a statement.
