8 cringeworthy phrases that are ruining your resume

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• Writing a resume can be the most stressful part of job applications - you only have one page to sell yourself, so every single word matters.
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• Beware of filler phrases like "a proven track record" and clichéd buzzwords like "synergy."
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Writing a resume is arguably the most stress-inducing part of the job application process. You only have one page (or less, if you're using a fancy format) to prove to a hiring manager why they should hire you. As a result, every single word and properly placed comma matters.

Unfortunately, especially if you've churned out dozens of resumes in a heated job search, our resume language can get a bit outrageous.

These eight cringeworthy phrases are commonly used on job applications - even if everyone in HR hates them - because they're just such great fillers. If you've got any on your application, it's time to take them out ASAP. We've even given you what to say instead.