Some of the most common New Year's resolutions are to lose weight, eat better, or accomplish more. But most people don't successfully follow through on their resolutions — largely because they're so general and non-specific. Nearly 80% of people who make a New Year's resolution drop it by January 19, according to TKTKyear study by TKTK, Inc. magazine reported. < Specific, measurable goals and science-backed resolutions can help you transform your life. Some of the best health and productivity resolutions can help you get closer to your goals. Your brain can process memories and information if you get quality sleep. According to Today, getting the right amount of rest can help regulate your metabolism. Research shows that insufficient sleep in your 50s and 60s could increase your risk of dementia. The vast majority of people need an average of eight hours of sleep a night, according to Matthew Walker, author of the book "Why We Sleep." According to CNBC, experts recommend avoiding alcohol, exercising, and screens before bed to improve sleep. Don't make a resolution to work out. If you don't have time in the mornings, you need to develop an evening routine. If you know you aren't a gym person, don't sign up for a membership. It's recommended that you find an activity that you're likely to do frequently. It could be a daily walk with a friend or a pet. According to KHOU-TV, you can work exercise into your daily chores. If you want to improve your eating habits, try to pick foods that you enjoy and be open to trying new things. Harvard Health Publishing says to focus on the quality of the food you're eating, and cut down on processed foods and sugars. One easy resolution to make is to cook a single meal per week. Keeping an eye out for behaviors that could lead to an eating disorder is something you should be aware of. It's not a good way to manage your diet, according to Harvard. Millions of people will resolve to participate in Dry January when they ring in the new year. According to CNN, a third of Americans abstained for the entire month of January at the beginning of the year. According to Healthline, cutting down on your drinks can help you with your health. It can help with weight loss and reduce the risk of cancer. Experts recommend moderation as a sudden stop for drinking could cause sleep and anxiety issues. Studies show that the occasional drink is good for the heart. According to The New York Times, studies show that reading can make it easier to empathise with others. Some of the most influential people in finance and technology agree about the benefits of reading. They say that much of their success is due to their reading habits. Reading is a great way to take a break from the internet. The Times suggests focusing on reading for your pleasure and leaning into the style of reading that you enjoy. You can set a goal of one book per month or one book per week. Join a book club if you will be able to chat with your friends while you read. It feels like life is moving so fast that you don't have time to relax or do what you love. It's time to follow your happiness and do more of what you like. ArthurBrooks told Harvard Magazine that happiness is a function of enjoyment, satisfaction, and purpose. The four pillars of family, faith, friends, and work should be strengthened instead of being chased by money, power, pleasure, and admiration. If you decide to spend your time and money on experiences that will make you happy, it will be in 2023.
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