She said she rarely eats snack cakes and potato chips.
She likes healthy swaps like popcorn or fruit and less healthy treats like bacon.
According to research, processed foods increase the risk of serious illnesses.
Smart swaps can help you keep your heart healthy without cutting out snacks.
Dr. Reynolds said in a TikTok video that she avoids foods like bacon and potato chips for a better heart.
Reynolds told Insider that it can be hard to give a doctor's advice on how food affects health.
We need to conduct nutrition science in a better way. She said that a lot of the recommendations they make are based on limited evidence.
According to Reynolds, she uses strategies to enjoy less healthy food in moderation.
Reynolds doesn't eat margarine or vegetable oil because observational studies suggest they are associated with higher cardiovascular mortality.
Saturated fat in coconut oil is linked to heart health risks.
Reynolds said that he learned to ask patients about the coconut oil because he was seeing a lot of patients with high cholesterol.
It is possible that butter is a better alternative when used moderationally.
Olive oil is the healthiest choice.
Reynolds said that people should cook with it wherever possible and use other fat as little as possible.
She doesn't eat potato chips because it's too easy to eat the whole bag.
She knows that having two potato chips and putting them aside doesn't work that way.
If you're craving a snack that's healthy, she said popcorn can be a good choice.
Reynolds will buy pre-portioned packages to make it easier to enjoy chocolate bars in moderation.
Reynolds says there are compelling reasons to limit processed meat in your diet.
She wasn't sure what a safe amount was.
She likes to eat it a few times a year for special occasions.
It helps people to know that people give advice too. She said that patients cannot be perfect in following a diet. Try to eat less and make swaps where you can.
Reynold said she tries to steer clear of processed desserts like cookies and donuts because they are high in sugar and are linked to health risks.
Dark chocolate, fruit, yogurt, and nuts are good for you. Moderation and self-awareness are important to enjoying food and avoiding health risks.
I will pay a lot of attention when I try something that I know isn't good for me. I allow myself to enjoy it if I like it. She said she would set it aside if she didn't like it.
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