TikTokers are doing salt water flushes to get the 'sludge' out of their small intestines — but experts say the 'napalm for your bowels' cleanse is unnecessary and potentially harmful

• Experts warn against the potential side effects of a "salt flush"

• Salt flush is being used to lose weight.

• The cleanse is not a good idea for people with health conditions.

Some TikTokers are promoting salt water flushes to " clean and flush " the " sludge " out of their guts or to achieve short-term weight loss, though experts warn that the practice could be harmful to a person's health.

The popular September 12 video from TikToker, which was viewed 3.6 million times, is one of the instructional videos recommended by Liv.ingwell, who identifies herself as a Functional Nutrition Therapist in her bio.

TikTokers have shared videos of themselves trying the salt water flush at home, reporting to viewers how it tastes, whether it leads to bowel movements, and how much weight they lose.

The app has some responses from the dietitians. Abbey Sharp, whose TikTok content centers around "wellness culture BS busting", said in a September 24 TikTok that a salt water flush is "literally napalm for your bowels."

"If you're struggling with poo or poor elimination, straight up stool and water will clear you out, it's being used as an alternative to colonoscopy prep," Sharp said.

@abbeyskitchen

No health care professional should be giving a Salt water flush tutorial - even if they preface it with a token “do your research” disclaimer. Salt water detoxes can be dangerous and should NOT be relied upon for constipation, especially without professional individual support. #saltwaterflush

♬ original sound - abbeyskitchen

The public is warned that it may pose health risks, especially for those with medical conditions.

While a salt water flush may help with weight loss, a release of fluid retention, or improving digestion, there's limited if any scientific evidence to support them, according to a medically-reviewed article from Medical News Today. It's not necessary to use the home remedy because it could prove harmful. The article warns that people with serious medical conditions should avoid colon cleansing.

Some of the risks associated with the salt water flush can be serious. Nausea, vomiting, and weakness are some of the common side effects.

Experts advise people to speak with their doctors about any new health trends before they try them at home.

You can read the original article.