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According to a new study, foods rich in Omega 3 fats, like salmon and sardines, may help improve brain health in middle-aged adults, adding to a growing list of health benefits offered by the family of fats.
There is a canned food.
Consuming foods with more Omega 3s was tied to larger Hippocampal volumes, a structure of the brain that plays a key role in learning
The study found that people with higher levels of Omega 3 in their red blood cells performed better than people with lower levels.
People with the APOE4 gene who had higher concentrations of Omega 3 had less small-vessel disease, a condition in which the walls of the heart are smaller.
According to a study by the University of Texas Health Science Center in San Antonio, even a small amount of fish oil may be sufficient to preserve brain function.
The two types of Omega 3s measured in the study boost brain health, but researchers don't know how. According to some research, the family of fats may have anti-Inflammatory benefits. Satizabel said that scientists don't understand everything yet, but by increasing consumption of Omega 3s, you are protecting your brain.
Omega 3 fats are important in the production of hormones that regulate inflammation and blood clotting as well as other bodily processes. The human body can't make its own fats on it's own, so it gets the essential vitamins and minerals from foods, like fish, vegetable oils, nuts and leafy vegetables. The fats have been shown to have a number of health benefits, including a reduced risk of cardiovascular disease. The fats may boost brain health in older adults, but less research has been done in younger people.
Scientists say more conclusive research is needed to support a link between depression and the consumption of more Omega 3s. The family of fats might affect mood disorders by reducing inflammation.
Omega 3 Fatty Acids in fish may protect the aging brain.
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