People have been talking about open relationships among celebrities for a long time. The dynamic can only be maintained by iron-clad non-disclosure agreements.

Non-monogamy has become more accepted. A survey of 23,000 Americans found that one in four people are interested in having an open relationship.

Avital says that opening up a relationship can make it stronger.

She says that in a monogamous relationship there is a typified kind of foreclosures. The relationship can feel like a reduction of self if you don't do what you're supposed to. You are not doing as much with your partner as you could.

If you're in a monogamous relationship, non-monogamy will allow you to explore more things. Someone can be reminded that their partner is desirable. A sense of wanting to earn this person's love and care may be inspired by seeing them go on dates. That is a motivator for some people.

Megan Hanafee Major is a therapist who works with couples, marriage, gender, and sexuality in the Chicago area.

She says that most open relationships follow general rules.

Major has three tips if you want to explore an open relationship.

1. Define which kinds or relationships are OK

Major says to decide if a relationship is off limits. Think about what type of information you share with other partners if you have a primary relationship that takes priority.

Being open may mean physical intimateness but not emotional. It's important to communicate your boundaries.

She suggests taking time to think about personal boundaries. It is ok to adjust these if needed, but you must respect others' boundaries and expect them to do the same for you.

2. More communication is always better

Communication is important in any relationship. You need to be more aware of what you are negotiating with your partner in an open situation.

She says that the framework for a monogamous relationship is based on society and culture. Romantic relationships should be exclusive. Our cultural structures and systems are not designed for open relationships.

That can change the course of your life.

She says you don't get a "plus one" at a wedding or a holiday party if you're in a relationship with someone else.

Major agrees that when you create a more unique dynamic between you and your partner, you need to communicate more clearly. She believes that more communication is better than less.

When talking about the parameters of your relationship, be specific. Communication about expectations, logistics, and desires allows trust and vulnerability to build and hold over time.

3. Know what your goals are and communicate if they change

Make sure you and your partners are on the same page.

Major says some questions you can ask yourself are included.

  • Do you hope to spend time doing specific activities?
  • Would you like your partners to know one another? 
  • Are there certain things that you want to explore sexually or romantically?

Major says that goals may be different from relationship to relationship. Being clear about them can make people feel better.

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