Homeostasis is the ability to maintain a stable internal state even in the face of change. All living organisms need to regulate their environment in order to survive. Your organs may fail if your blood pressure goes up or your body temperature goes down.

The termostasis was created by Walter Cannon in the 1920s. Bernard described how organisms must maintain balance in their internal environment in order to lead a "free and independent life" in the world beyond. Cannon's book "The Wisdom of the Body" introduced the concept to the public.

Cannon's basic definition of home is still used today. A state of stability is what the Greek roots mean. Homeo doesn't work like a thermostat or cruise control in a car, it's fixed at a specific temperature or speed. According to a review in the journal Appetite, there are important factors within an acceptable range.

The average human body temperature has always been the same.

Cells rely on charged particles that the human body regulates to function normally. Homeostatic processes maintain water, oxygen, pH and blood sugar levels, as well as core body temperature, according to a review published in 2015.

Homeostatic processes in healthy organisms unfold constantly and automatically. Multiple systems work together to keep a single factor constant. If these measures don't work, an animal may die.

How is homeostasis maintained?

Homeostatic systems listen for distress signals from the body to know when key variables are out of range. These deviations are detected by the nervous system and reported to a control center. The control center directs organs and muscles to correct the problem. According to the online textbook, "negative feedback" is the continual loop of adjustment and change.

The human body has a core temperature of about 98.6 degrees. When the body is overheated, thermosensors in the skin and brain start a chain reaction that causes the body to sweat. Blood circulation to the skin is reduced when the body is cold. According to two studies funded by the National Institute of Neurological Disorders and Stroke, the body signals the kidneys to conserve water and expel excess salt in urine.

Negative feedback will cause animals to change their behavior. We can either move into the shade or drink a cold glass of water if we get overheated.

Modern models of homeostasis

Cannon's description of home in the 1920s was the first explanation of how home works. In recent decades, many scientists have argued that organisms are able to anticipate disruptions to their environment rather than reacting to them.

According to a 2015 article in Psychological Review, the ideal set point for a particular variable can change in response to environmental changes. Under the influence of the menstrual cycles, the point could shift. The set points may change in response to a variety of homeostatic processes taking place at the same time.

Art Woods is a Biologist at the University of Montana in Missoula. The model allows for anticipatory responses to occur.

In order to prepare for a meal, the body releases hormones, according to a review in Appetite. Rather than wrestling with blood sugar and energy stores in the wake of the incoming flood of calories, this measure readsies the body for it.

The ability to shift set points allows animals to adapt to short-term stressors but they may fail in the face of long-term challenges.

Homeostatic response systems can be activated for a short period of time. They aren't designed to last for a long time. Homeostatic systems can fail catastrophically if they are pushed too far; so, although systems may be able to handle near term novel climates, they may not be able to handle larger changes over longer periods of time.

high protein foods: image shows egg and avocado toast

Homeostatic points can be adaptive. For example, in anticipation of a meal, the body secretes extra insulin, ghrelin and other hormones to prepare the body for the incoming food. (Image credit: Getty)

Homeostatic systems are designed to help organisms maintain optimal function. According to an essay in the journal Trends in Ecology & Evolution, some scientists theorize that a "quiet background" for cells, tissues and organs is provided by homeopaths. The theory says that it's easier for organisms to get information from the environment and to communicate with one another.

It has shaped research in the life sciences for over 100 years. Homeostatic processes allow plants to manage energy stores, nourish cells and respond to environmental challenges. Homeosclerosis is a framework for understanding how people and machines maintain stability in the face of disruptions.

Additional resources

There are helpful graphics about homeostasis from the Khan academy. In the new tab, you can learn how the human body is impacted by homeostasis. There is a video from the Amoeba Sisters that will teach you more about negative feedback.

It was originally published on Live Science