Jarlsberg cheese may help stave off osteoporosis, small study suggests

Research shows that eating Jarlsberg cheese can help prevent osteoporosis.

It is classified as a Swiss-type cheese because it is made from cow's milk and has regular holes. It has been shown to improve bone health.

According to the results of the study, a daily portion of food could be beneficial to bone growth and regeneration.

There is a truth about Jarlsberg cheese.

The participants in the study were given a daily portion of either Jarlsberg or camembert, which was not good for their health. The authors said that there were signs of bone growth in the camembert group.

The study shows that there are other factors that can affect bone health, such as vitamins K2 and calcium.

Experts questioned the findings. The study involved just 66 healthy, pre-menopausal women, and their diet was not monitored during the study, meaning other potential influences could not be accounted for.

According to a professor at King's College London, the effects are unlikely to be specific to Jarlsberg cheese.

The British Nutrition Foundation's nutrition scientist said that it would need to be balanced against existing recommendations to recommend Jarlsberg cheese as a good food for bone health.

More than two million women in England and Wales are thought to have osteoporosis. About 180,000 bone breaks are linked to it.

According to experts, bone health depends on the amount of calcium and vitamins D and K in the diet.