The use of technology has made it almost impossible for Americans to avoid being tracked.

Some women who seek out-of-state options to end their pregnancies may end up following a long list of steps to try to avoid being tracked by the government.

They can still be tracked. Courts can give law enforcement agencies access to detailed information. Many police departments have their own technology.

rearranging furniture in a room with no window drapes seems to be as effective as privacy enhancing tools for consumers.

Sinan Eren is an executive at a security firm. It is your weakest link.

The state of digital privacy is so far gone that forgoing the use of digital tools altogether may be the only way to keep information secure. Leaving your mobile phone at home will help you avoid persistent location tracking. Cash would be the best way to make payments for health services. Public transportation such as a bus or train would be more discreet than ride- hailing apps.

Government officials and lawmakers are rushing to introduce new policies and legislation to protect reproductive privacy.

President Biden issued an executive order to shore up patient privacy. The burden should not be on individual women to protect themselves from reproductive health tracking, according to civil liberties groups.

Adam Schwartz is a senior staff attorney at the Electronic Frontier Foundation. It is important, but not enough. The second thing is to protect reproductive privacy.

The My Body, My Data Act is a tough proposal in congress. The bill was introduced in June by Representative Sara Jacobs, a California Democrat.

The Fourth Amendment Is Not for Sale Act would prevent law enforcement and intelligence agencies from buying a person's location records.

It's too early to tell if states that have banned abortion will try to prosecute people for seeking medical treatments that are legal in other states. Some government officials are aware of the situation.

The governors of Massachusetts and Colorado recently issued executive orders prohibiting local government agencies from assisting other states in their investigations into people who receive reproductive health services that are legal in their state.

Kade Crockford is the director of the Technology for Liberty Program at the American Civil Liberties Union of Massachusetts. It's now central to reproductive autonomy in half of the states.

It's not clear how much change will happen. The tech giants that control how our data is collected have not made plans to change the way they collect it.

When people visit abortion clinics, location data will be deleted. It didn't say whether the details of the map would also be removed.

The use and sale of location data on consumer visits to reproductive health clinics has been restricted by some location data analytic companies. Agencies with warrants can still get location records.

The phone carriers that operate the backbone of the wireless internet for phones have not commented on plans to change their data policies. Frank Boulben, the chief revenue officer for the company, said there was nothing new to announce.

There are limited options for those who want to obscure their tracks. What are they?

Civil liberties groups and privacy experts said that there are several tools that can be used to combat snooping.

A virtual tunnel is created to protect browsing information from internet service providers. People use a virtual private network to connect to their server. Their internet traffic is routed through a virtual private network. If their internet provider was trying to listen in on their web traffic while they were browsing, the provider would only be able to see the internet address connected to the virtual private network.

It doesn't do anything to hide a device's location from a cellular network Mr. Eren said that a device needs to register to a cell tower in order to connect to the internet.

When a message is sent through a chat service, it is scrambled so that it becomes unreadable to anyone but the intended recipient, and it remains so when it passes through the app.

It doesn't do anything to make it harder for law enforcement to get access to the contents of messages Agencies can use court orders to get into an Apple iMessage and get the contents. Researchers said that Signal is a must-have app in an anti-surveillance toolbox because it has minimal data on its users.

Private web browsers such as DuckDuckGo andFirefox Focus prevent a device from creating a record of web searches and visits by default.

While a private web browser would prevent law enforcement agencies from viewing a device's browsing history, it wouldn't prevent browsing data from an internet provider. Users would have to stay out of their internet accounts because it wouldn't be possible to hide browsing activity from website operators.

In order to be unidentifiable, people can use anonymous email addresses with services like ProtonMail.

It doesn't do anything because prosecutors can force email services to provide personal data, like a user's email address, which could be used to identify them.

Even if all of the above were followed, there wouldn't be a way to escape digital surveillance because each piece of tech that's used becomes a new way for law enforcement to look for data.

It's possible to use a cheap computer and drill a hole in its hard drive to prevent snooping. It's not everyday people who use those methods.

Security researchers said leaving the personal tech at home wouldn't go too far. They said that it was important that the phone remained powered on to remain connected to the tower. The illusion of a person never leaving home would be created by that.