With its accurate body tracking, Guardian protection, and light wireless headset, it may be the best virtual reality headset for fast paced games. There are many games that will give you some form of exercise by making you stand up and walk around for an hour, but there are other games that will get you sweating and burning calories. Here is a list of the best workout games that will give you a great workout in virtual reality.

An entire dance workout system was added at no extra cost. An effective way for beginners and experts to lose weight was approved by our resident group fitness instructor.

You choose a class ranging from 3 to 25 minutes of various intensity, where you'll either punch, jab, uppercut, and squat your way through shadow boxing routines or follow along to dance routines, all with rock, dance, hip hop, or electronic music in the background. This is a daily routine that will get you fit for months because of the variety of difficulty levels and DLC workouts.

Supernatural

The pick is only for people who will use the Quest 2 as their primary workout tool. After a free trial, the app costs $19 a month.

You get new daily workouts with licensed music narrated by live coaches that will show you exactly what you should be doing. Similar to Beat Saber, the game focuses on squats, punching speed, arm extension, and other health metrics. An athlete argued that Supernatural is worth the subscription fee for an intense workout.

Dance Central is straight-up dancing, and it won't feel intimidating for non-athletes. You can match your body movements with the game's virtual characters. Some of the best smash hits and classics can be heard on the soundtrack.

Your legs are not tracked in the game, but you can still throw out a kick. You can challenge friends to dance-offs in the in-game lounge and it will feel more like a night out than a virtual workout.

Beat Saber

Beat Saber is a rhythm game with a sword. You can either Slash and dodge cubes to the beat of techno music or shell out for add-ons from more famous bands. If you progress to Expert+ you'll start to sweat. While going for high scores and combinations, you can get your daily dose of Cardio, Squats, and Arm workouts. One of the best workout games is Beat Saber because it doesn't feel like a workout.

Superhot VR

This top-selling, highly-rated virtual reality shooter has time moving when you play it. Each level has a puzzle that requires you to move fast and slow to defeat your opponents. There are some parts of the game that require you to hold a pose. It's a full-body workout that uses Tai Chi and a shooter game. You don't have to put a metal plug into the back of your head to be in The Matrix.

The Thrill of the Fight

A properly sweaty workout is given to you by this simulation. A variety of punches are thrown across multi-round bouts. The collection of opponents with unique fighting styles will give it a proper challenge.

You can use the training modes to show how effective your moves are and the opponents are challenging to get healthy. The game is an arm, body, legs, and full-on cardio experience, and at a very reasonable price compared to other options.

Space Pirate Trainer DX

The game is similar to the classic arcade game, Galaga, and will have you moving, squatting, jumping, and bending in many directions. Your arms are above your head since the enemy attacks you from above.

Lower your number on the scale while trying to rise up the leader board. The game has two new modes for you and a workout partner to play, one of which is a game of hide and seek with lasers.

Ohshape VR

Power pose to get in better shape. In OhShape, you have to move your whole body to fit inside a series of holes with fast-paced music.

You can jump to dodge obstacles, punch through others, and squeeze through the rest in a variety of challenging stances. It has 32 official workouts with 4 difficulty levels, as well as a level editor that allows you to play other people's custom sets or create your own.

Racket: NX

Imagine playing a game of racquetball inside of a pinball machine and then playing a game of Breakout. The game starts at a slow pace, but as you progress, the ball moves faster and faster; the harder you hit the ball, the faster it's going to bounce back your direction. You will need both arm strength and precision in order to get a high score in the 360o arena. The intensity of racquetball is here.

Synth Riders

The Beat Saber-lookalike avoids the more famous game's wrist jerking and more natural moves that will get your heart rate up. You have to move your hands to keep up and dodge obstacles. There are over 50 licensed electronica songs that can be fun to listen to. If you want to notice how hard you're working, you're going to have to master the beat.

Pistol Whip

The shooting and rhythm game genres work well together. If you need a quick stretch, Pistol Whip is a great option. Each level has a colorful scene and a song with a unique beat.

The game puts two pistols in your hands and you have to shoot at targets to the beat of a song. The higher you score the closer you get to the point of the beat. If you want to shoot the figures who fired them at you, you have to twist, duck, and lean away from the bullets. To get a good stretch, you have to squat to avoid the low ceilings and bridges that block your path. The game has story-driven DLC modes and an original soundtrack to make it more enjoyable.

Smash Drums

A drummer needs a strong set of arms and a good sense of timing to play music. That's the reason why this drum is a great exercise. The closer you are to the beat, the higher your score will be, as a series of snares, base drums and hi-hats float towards you.

The soundtrack has more than 50 great rock songs that range from emo to metal and the play can get very addictive as you live out your rock band dreams. At the right time, you can bang your drumsticks together. You can play with a workout partner in a new mode. It's a great workout if you just want to work on your arms and chest, and you need some good music to keep you going.

VR exercise workouts show results

No one is going to judge you if you stop or pause the video. It's difficult to get yourself to work hard in the place where you like to relax. It transports you to a new place where moving your body fast feels natural and immerses you in flashing lights and bass- heavy music that makes you forget that your body is going through something unpleasant.

If you want to lose weight, you should play any of the best workout games. It's your job to figure out which game suits you the best. If you're a fan of sports but don't like the gym, you'll want to play a game like Beat Saber or Synth Riders that isn't a workout.

If you want to push yourself hard, only apps like FitXR or Supernatural are designed to push your full body to the limit, and will not let you take a break after just one song.

If you're planning on playing any of the games, hold off until you've invested in some of the best Quest 2 workout accessories, which will help keep your headset from becoming a sweat- andbacteria-filled mess, help you avoid injuries, and even make your virtual reality workouts