Children and adults can experience insomnia. Many people are hesitant to use over-the-counter and prescription drugs for insomnia. There is usually a lot of interest in natural supplements for sleep. melatonin is a hormone that is sold without a prescription in a lot of countries. Many health professionals recommend it for treating sleeping problems in people of all ages. melatonin sales in the US increased from $285 million in 2016 to $821 million in 2020 There has been an increase in the number of poisonings reported to poison control centers. melatonin became the most frequently reported poison for children. According to a report from the Centers for Disease Control and Prevention, poisonings are causing an increase in serious adverse effects.

In the early 1900s, it was discovered that the pineal glands produced a substance with effects on the body. The hormones are found in the hypothalamus, the pituitary, and other parts of the body. It is a natural substance that is found in many organisms. melatonin is produced by the pineal glands when the light cycle is low and peaks in the middle of the night. This begins in infancy and continues through adulthood before a decline as we get older. Clinical trials have looked at it for the prevention and treatment of sleep disorders. melatonin is thought to be moderately effective. It seems to work best for sleep-onset insomnia and may give a slight increase in sleep time. Long-term use of melatonin in children is recommended.

It is generally well-tolerated. The most common side effects are sleepyness and headaches. Long-term effectiveness and safety of melatonin are not known. The safety of the sex organs and the distribution of melatonin in the body has not been established. The advice is to use with care. There are legitimate concerns about product consistency and safety when it comes to the quality of supplements.

Poison Control Center Reports

This new paper, published by the CDC in Morbidity and Mortality Weekly Report is a study of all pediatric and young adult (<19>

Over twenty thousand were treated at a health care facility. There were two children who died and five children who needed mechanical ventilation. Two of those children were young.

The biggest increase in ingestions happened between 2020 and 2019. The authors think that this could have been driven by stay-at- home orders and school closings. melatonin was responsible for almost 5% of poisonings reported to poison control centers. The trend is a linear one.

The figure is a scatter plot illustrating the rate of pediatric melatonin ingestions reported to poison control centers, per 100,000 population, by year, in the United States during 2021–2021.

* Ingestions per 100,000 population, based on U.S. Census Bureau Annual Estimate.

Aged ≤19 years.

§ Linear trend, p<0.001.<>

The authors noted that data is collected based on self-reports that may underestimate actual exposures, poison control centers are not able to verify the accuracy of all case reports, and poison control data doesn't allow one to confirm if deaths are due to the toxic effects

The quality control issues that have been identified with melatonin, where products may not match the labelled claim, are discussed in the discussion.

Treat melatonin like a drug

The use of melatonin has exploded over the last 10 years. melatonin can be found in gummy form for children and it is widely used. Accidental ingestions are on the rise due to growing popularity. Health professionals and consumers alike should be aware of the risks of melatonin toxicity and take steps to avoid accidental poisonings, even if these products aren't packaged in child-resistant containers.

  • Scott is looking at the profession of pharmacy through the lens of science-based medicine. He wants to improve the cost-effective use of drugs. Scott has a Bachelor of Science in Pharmacy degree and a Master of Business Administration degree from the University of Toronto. He has worked in both community and hospital settings. He is a registered pharmacy in Canada. Scott doesn't have conflicts of interests. Scott does not represent the opinions of any current or former employers or organizations that he may be associated with. Information should not be used as a substitute for consultation with a licensed and accredited health professional.

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