When I heard about Nordic Walking, I wasn't sure. After looking into the research behind it, my mind was changed completely, as it seemed like a try at modifying taking a stroll, like, "You're not really walking until you're doing it with these expensive walking poles"
There are a number of benefits to Nordic walking over normal walking. It burns more calories, exercises more muscles, and provides more stability. Older people, people who are new to fitness, and people recovering from an injury are all helped by it.
Cross-country skiers have been walking with their poles for a long time in Finns. The first pole-walking routine was developed by Leena Jskelinen. The first commercially available Nordic walking poles were manufactured in the 1990s.
Nordic walking combines specialized equipment and specific technique that results in a longer stride and engagement of more muscle groups than walking with no poles at all. It is a cardiovascular and muscular workout.
According to research, Nordic walking is more beneficial than normal walking. Nordic walking combines the cardiovascular benefits of a brisk walk with a muscle workout for your legs, shoulders, arms and core, and burns more calories than normal walking. It provides added stability because the impact of each step is spread to the poles and arms. If Nordic walkers walk at a slower pace, there are effects.
One of the most interesting results from the scientific study of Nordic walking is perceived effort, which is related to decreases in depression and anxiety. The practice takes more energy than walking, but a study of obese women found that they were more likely to keep doing it. The advantage over working out in a gym is that you get outdoors.
You will need the right equipment to enjoy Nordic walking. Nordic walking requires a decent pair of sneakers, a water bottle, and some sunscreen, along with a decent pair of hiking boots.
Nordic walking poles are not the same as hiking poles. The hand strap is different from the other ones. Nordic walking involves applying pressure to the pole through the strap/glove, so they are thicker and bigger, where straps for trekking poles are normally simple loops designed so you don't drop them.
Nordic poles come in a variety of shapes and colors. Nordic poles have special pads designed to help with the placement of the poles behind you as you walk.
There are two types of Nordic poles. Until you know how long they should be for you, it is probably the right choice. The best-reviewed poles here are $130, but you can find a basic set for less than half that.
It might seem silly to worry about the technique of walking with poles, but there is a learning curve and it takes some time.
Nordic pole-walking requires you to push off the poles in your hands in order to take larger strides. When there is no pressure on the hands, Nordic walkers release the poles and let them swing. There are a few things to remember when starting out.
If you want to learn how to walk again, you can either teach yourself or an instructor. If you are going it alone, there are a lot of useful guides of Nordic walking technique online that are particularly helpful because they provide a visual guide.
If you are new to exercise, out of shape, or starting Nordic walking as a way of recovering from an injury, you should consult with a trainer in your area to get familiar with the basics. If you can't find a trainer, you can join a local group. A nice Nordic pro would be happy to show someone how to do it. The poles are also included.
All Rights Reserved © 2024
