Running headphones are an important part of your training, whether you are a seasoned runner or just starting. You can even use a virtual coach to help you run faster. We picked and reviewed the best running headphones out there, so read on to find the right one for you.

It is possible to make all the difference if you use headphones while exercising. A good song can help set your pace, especially if you choose a playlist with a BPM that suits your workout type. The right soundtrack can boost your performance. Sara said that having a playlist just for running can help you focus on your breathing and pace.

Running can cost relatively little, so it's a popular activity to do. The only thing you need to start is some workout clothes and trainers. Good running headphones can help you clock in all your miles and achieve your goals. A good beat will get you in the mood to break some records.

It can be difficult to choose the best running headphones because there are so many different models. We did all the hard work for you, so you can just consult this guide to find the perfect fit. We chose a range of options that ranged from looks to price points. All of the products included in our guides have been thoroughly tested by real consumers. This guide contains everything you need to find it. These are the best running headphones deals you can find.

Experts say what they say.

If the lyrics are relevant in the moment, they can help to push you faster, chill you out or motivate you to do more.

All levels of runners and circumstances can benefit from the power of music on a run. It can be difficult to keep putting one foot in front of the other when training or racing.

If the lyrics are relevant in the moment, they can help to push you faster, chill you out or motivate you to do more. She said it was a good way to get in the zone and concentrate on breathing.

With so many different types of headphones out there it can be difficult to choose the right one. We put together a list of the best running headphones, featuring models from some of the biggest brands on the market. You can find the right headphones here. Make sure to check out our list of running headphones deals if you are looking for a bargain.

We use reviews from real customers who have tried and evaluated each pair of headphones to make our list. Our list of the best running headphones will allow you to hit your stride in no time.

How to run while breathing.

Best running headphones: JBL REFLECT FLOW - True Wireless Earbuds

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Silicone tips make these earbuds more comfortable.

There are user reviews.

The earbuds scored 3.3 out of 5 on Best Buy, but only 4 out of 5 on Amazon. Positive reviews talk about the sound quality and battery life, while others talk about how easy it is to connect to their device. The buttons are the focus of the negative reviews. The comfort was one of the cons.

They have patented Freebit enhancers that can be used for personalization. When it comes to sound, these earphones feature 5.8mm drivers that are designed to give you high-quality audio when you are running.

You don't have to worry about running out of sound when you're out and about with up to 30 hours of battery life.

Ambient Aware is a feature that means they adapt to your surroundings when you're running.

Best running headphones: FWD-01 SPORT IN-EAR

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The headphones from Adidas come with a tangle free cord and are both supportive and stylish.

There are user reviews.

There are positive comments on battery life and comfort on the Adidas FWD-01. Positive comments focus on how comfortable they are and how great they are for running, being able to stay in place for over an hour. The sound quality can sometimes not be as balanced as other models, which is reflected in the negative reviews.

They can last up to 16 hours after charging. The headphones come with a stylish pouch and three sets of interchangeable tips and wings to help you get the most out of them.

These earbuds have an IPX4 rating, but aren't waterproof enough for being submerged under water. A lightweight pair of headphones, you can store them easily in your bag or at home, and the easy to use controls are also part of the knitted cable, making it easy to switch between songs when you're running or pausing your show.

The noise of the world won't be blocked out so you can be aware of your surroundings while running.

Best running headphones: Anker Soundbuds slim

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The Soundbuds slim come with different sized tips so they can be a snug fit for all ears.

There are user reviews.

Over half of the reviewers gave the Soundbuds Slim a 5 star review. Customers commented on the affordability and sound of the company in positive reviews. The microphones for calls were the focus of the negative reviews.

Quality music will be played in your ears with the 6mm sound drivers. When immersed in up to 3ft of water, its IPX7 waterproof rating means they are sweat–proof and waterproof.

The affordable and light earphones have an earhook and a wire to keep both earpieces connected and allow for more stability as you run. You can change volume and skip tracks with the controls sitting on the wire.

With up to 10 hours of battery life, they are perfect for running a marathon or just being motivated in the gym.

Best running headphones: Mifo O5 Plus Gen 2

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The Mifo O5 Plus Gen 2 headphones come with a small charging case, which they sit in to charge.

There are user reviews.

Many reviewers give the Mifo 05 Plus Gen 2 the top score, with an average rating of 4.2. The earbuds are inexpensive and have a long battery life. Negative reviews focus on how difficult it can be to pair the bass sound with your device.

The buds can play music for 9 hours after being charged, while the charging case provides 150 hours of energy. The buds use speaker drivers that are carbon nanotubes.

If you want to block out the noise of the world while you work out, the Mifo headphones have a noise reduction feature. If you use them for calls, this function will help your voice sound better.

If you want to transition from running to the pool without worrying about damaging them, these are the ones for you.

Best running headphones: Bose SoundSport, Wireless Earbuds

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These earbuds have a unique shape and are designed with Stay Hear plus in mind.

There are user reviews.

The Bose Soundsport headphones have an impressive 36,000 reviews on Amazon with an average score of 4.5 and the top score for sound quality. There are positive reviews that focus on the quality of the audio. Negative reviews focus on the bulky look and lack of noise cancellation, while others prefer a charging case.

It's different to the other buds on the market and could get caught up in your hair when you're running. With its rubber hooks, you can hook them around the back of the ears, which can help ensure complete stability when running.

The battery time is up to six hours on a two hour charge time, which isn't as long as some of its competitors, and the case doesn't give any extra charge time. A small volume and track control can be found in the neck band. The Bose app can be used to change this.

The headphones are waterproof at IPX4 and sweat–proof. If you are caught in the rain, they will continue to work.

Best running headphones: Amazfit Powerbuds Pro

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The buds have the same design as the Apple earbuds. They go a bit further with their health monitoring.

There are user reviews.

The Amazfit Powerbuds Pro received a 4.1 rating out of 5 on Amazon, with many reviewers rating the battery life and sound quality as their best. Reviewers say the battery life is up to 9 hours on charge and 30 with a portable case. The colour options are limited and the touch controls are difficult to use.

If your heart rate is too high, the buds will warn you with a heart rate sensor built into them. It's possible to sync your data to health apps on your phone.

Real time feedback on data such as calories burned and speed can be provided by the earphones. If you've been sitting for too long, you'll get a health alert.

The Powerbuds Pro provides noise cancellation up to 40db, at the tap of a button, in four different types of settings, such as if you are at the gym or an office. The earbuds have a mode that helps keep you safe. When you use the microphones for calls, you'll be able to hear clearer conversations.

Best running headphones: Powerbeats Pro Totally Wireless Earphones

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The headphones are designed to move as you do.

There are user reviews.

The powerbeats pro headphones have an average score of 4.5 on Best Buy. Some reviewers commented on the long battery life of the headphones, while other reviewers commented on the sound quality. Positive comments focused on how easy it is to set up and how well they fit in the ears. Negative comments discuss how big the charging case is and how there is no adjoining app for the headphones.

Some wireless headphones don't work well with your phone, but they have an Apple H1 chip that will allow them to connect almost instantly. You can find a volume and track control on the headphones.

Sweat proof and even water resistant, these are the perfect protection against getting caught in an unexpected rainstorm, which is the worst feeling when you are running, but these are sweat proof and even water resistant, which is the perfect protection against getting caught in an unexpected rainstorm, which is the best feeling

This model comes with a large portable charging case, which will allow your headphones to last up to 24 hours. The case is large and hard to fit into your bag like other charging cases.

Best running headphones: Jaybird Vista ear buds

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The earphones are light and should give you perfect sound as you run.

There are user reviews.

The JaybirdVista headphones scored an average of 4.5 out of five, with the highest score being for sound quality. Positive reviews say that the earbuds stay in your ears when you run, and that they are comfortable to wear. Reviewers mentioned the sweat proof and waterproof element, with some even wearing them to swim in the steam room. Negative reviews focus on the buttons which turn the volume up, as some think they can be a little sticky, while others worry that there is no noise cancellation.

They come with different sized ear gels that will fit any ear and give you a comfortable fit. It has noise cancelling features that will allow you to concentrate on your workout. As there is no option for changing this in busy environments, these headphones may be the best for treadmill work.

You don't need to worry if you're more accident prone than you think. The headphones are also waterproof and sweatproof.

Some of their competitors have a battery life of more than six hours. The portable case is small enough to fit in your bag and give you an extra 10 hours of charge. You can adjust the audio for your ears with the Jaybird app.

Best running headphones: AFTERSHOKZ Aeropex Open-Ear headphones

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If you run around a lot of traffic, these earphones are perfect for you.

There are user reviews.

The quality of material and battery life of the Aftershokz Aeropex has a rating of 4.5 out of 5 on Amazon. Positive reviews state how good the sound quality is and how long the battery life is. Negative reviews say that the headphones emit a loud noise when you use the button and that the microphone doesn't hold up in bad weather.

The open ear design of Aftershokz headphones vibrates the sound through your cheekbones, meaning you won't damage your ears, and you'll be able to hear passing traffic or other noises around you.

These aren't as sleek as some of the other earphones or earbuds on the market, but they are lightweight and attach into the ears like earbuds. You don't have to miss out on your life as you run if you have a voice assistant and answer calls.

The running headphones have an eight hour battery life, are water resistant, and are available in four different colors.

Best runing headphones: Jabra Elite Active 75t

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The upgraded version of the 65tA model was released in 2020.

There are user reviews.

The Jabra Elite Active 75t True Wireless Earbuds score an average of 4.3 out of 5 on Amazon with reviews mentioning their sleek design, the new and improved magnetic charging case and also clearer sound, which has been improved from the previous version. Positive reviews state that the battery lasts over seven hours and that thehear through mode is especially useful for runners. The bass sounds can sometimes be too high pitched, and the earbuds are small, which can get stuck in the ear.

The magnetic earphones have a secure fit thanks to their grip coating which is designed to keep the buds in place as you run. These headphones have noise cancellation so you can listen to your music while you run. You can flip between noise cancellation andhear through mode with the Jabra Sound app.

The battery life is less than some other models. You will have up to 24 hours of battery life with the small case.

Four microphones embedded in the earbuds allow you to take high quality calls while avoiding the annoyance of not being able to hear someone on the other end.

Running isn't just a sport for a lot of people. It is great to have nice gear for training, and if you can do some work on your gait analysis that is brilliant, but running can help improve your mental health. Not only does running burn fat when combined with diet changes, it's also a stress blocker.

It can be difficult to get the motivation to keep running if you are new to it. If you don't have the right support for your goals, it can be difficult to run. Finding that perfect pair of running headphones or earphones will allow you to immerse yourself in the moment, as the right music can be a powerful motivator

It's important that your earphones fit well. They can fall out if they are too big, whereas earphones that are too small can be uncomfortable. A good pair of earphones will allow you to just put them in and forget about them, and you don't want to have to adjust them during your run.

It can be difficult to know if your earphones will fit your ear shape. Some earphones have covers in multiple sizes to help you get the right fit, but not all of them. It is possible that earphones with a sweat- or water- resistant coating could be better for you. Our list of the best running headphones has many different ear-tip options, as well as models made from various ultra- comfortable materials.

You need to think about how you're going to access your music while you're out and about, once you're happy with your earphones. You don't have to worry about accidentally catching a wire or yanking your headphones from your head if you use a wireless headset. Your running headphones should be able to connect to any device you use quickly and simply. Make sure your workout isn't interrupted by a pause in your music by using these features. If you can get off the blocks quickly, it's important. She said that the speed at which they connect will help you take advantage of that window.

It's important to look for great sound quality in your headphones. Before you start running, make sure you get the sound levels on your earphones right. If you turn the bass up too high it can cause permanent damage to your hearing.

You should be able to choose between noise cancellation or hear–through features. Ideally, you should be able to switch between modes at the touch of a button, so that you can control your hearing ability and sound levels in busy areas.

Make sure your headphones are waterproof if you live in an area with high humidity. Exposure to water or sweat can ruin a model. The Ingress Protection Marking can be found on the packaging of headphones. The higher the rating, the better the headphones will be. Exposure to water can cause damage to your headphones. Those with a rating of 6 or higher should be able to swim in the rain.

A good pair of running headphones can make a big difference in your running workouts. When you hit the wall, it's a good idea to create a playlist of motivational music. You should be able to find a lot of premade playlists by searching for the name of the service. You're good to go if you download your songs.

Before a run, what to eat is open in a new tab.

If you want to know how to run for longer without getting tired, remember that running headphones can help. If you run early in the morning or late in the night, the right music can help you stay alert.

You can use your running headphones to listen to your favorite show or even get some assistance with a virtual coach. The Peloton app is best known for its bike and treadmills, but it also has outdoor audio runs, as well as one-hour marathon training sessions. The app will guide you step-by-step through your run with instructions on form and breathing, as well as playing motivational music in the background.

The Beachbody on Demand app has a 30-day running course that uses audio to help beginners.

If you don't know where to start, then the Couch to 5K app from England's National Health Service is for you.

The article is not meant to give medical advice.

Rosee Woodland is a Live Science contributor.