Tuesday, November 12, 2019
Tags Exercise

Tag: exercise

6 Ways to Build Your Self-Confidence

Maxwell Maltz, a surgeon, lecturer and one of the forefathers of self-improvement, famously said, "Low self-esteem is like driving through life with your hand...

Please see special handling

A personalised active lifestyle programme for employees with metabolic syndrome (who are at high risk of heart disease, stroke, and type 2 diabetes) that...

On your bike?

A James Cook University researcher says a lack of suitable roads is a big reason why cycling participation rates in Australia and Queensland are...

How (and Why) to Video Your Lifts

I used to feel awkward and self conscious pointing a camera at myself at the gym. My thoughts went something like: I'm no selfie-obsessed...

India to hold simulated space warfare exercise in July: Report

India is planning to conduct its first simulated space warfare exercise in July, The Times of India has reported. The development comes months...

Do Easier Versions of Pull-ups and Pushups at the Playground

If it's been a long time since you could clamber across the monkey bars, playgrounds might seem like they don't offer many options for...

How to Carry Your Phone When You Run

You've got a good pair of shoes, a supportive sports bra (if needed), and some comfortable clothes. But when you head out on a...

Is It Okay to Run Every Day?

Rest days are important, but how much do they matter for running? Beginner programs like couch to 5K often start you off with three...

Walking speed points to future clinical outcomes for older patients with...

Researchers at Dana-Farber Cancer Institute and the VA Boston Healthcare System have uncovered a new vital sign for gauging survival and likelihood of having...

Analyze Your Lifting Videos With ‘Iron Path’

The most efficient way to lift a weight is to pick it up, and then put it down. Sounds easy, right? But sometimes we...