• The "ugly duckling" rule is recommended by a nurse who checks moles.

  • Laura Harker said that a mole should be checked out by a doctor.

  • Every three months, Harker suggests people examine their skin.

The "ugly duckling" rule is recommended by a nurse who checks moles for cancer.

Melanoma is the most dangerous type of skin cancer due to the fact that it can grow quickly and spread to other body parts if not diagnosed and treated early.

According to the American Cancer Society, around 99,780 people in the US will be diagnosed with melanoma this year, and 7, 650 of them will die.

Laura Harker, the lead screening nurse at the MOLE Clinic in the UK, told The Sun on Tuesday that people should check their skin for new spots every three months.

Depending on where the cancer is and how far it has spread, treatment can include surgery.

People with blond hair, blue or green eyes, fair skin that burns easily, and people with family members who have had skin cancer are at increased risk of getting melanoma.

UV rays from the sun and tanning beds can damage skin cells and increase the risk of skin cancer for everyone.

Follow the 'ugly duckling' rule

A mole's size, shape, color, or texture could be a sign that a melanoma is developing.

The "ugly duckling" is a mole that looks different from all of the other spots on your skin.

Some people have multiple large moles. She told The Sun that everything should be checked.

According to Harker, people can expect new moles to appear on their skin until the age of 40.

She said that the moles that appear later on in life necessitate you to be more vigilant.

Check every part of your body, including the hairline

Melanomas can be found in the palms of the hands, soles of the feet, and under the fingernails.

Harker said that melanoma will always grow from the base of the nail.

People can get cancer on their hair if they don't check it.

The back is a high risk area for men, according to Harker.

She said to take photos of body parts that are hard to see and compare them over time.

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