Tuesday, May 30, 2017
Tags Self care

Tag: Self care

These Mental Health Resources Are Useful for EVERYONE After the Manchester...

When a traumatic event like the explosions at an Ariana Grande concert in Manchester on Monday occur, it's hard to know what to do...

‘Boring Self-Care’ Drawings Celebrate Everyday Mental Health Wins

What constitutes an act of self-care? The internet is full of suggestions on how to prioritize oneself, ranging from meditation to hot tea,...

Instagram Is Celebrating Tiny Mental Health Wins With #BoringSelfCare

When we think of self-care, we often think of things that take a fair amount of time or money: a spa day, a shopping...

How To Supercharge Your Self-Care This Spring In 5 Minutes Or...

It's too easy to get caught up in the busyness of springtime: we're all so darn excited for warmer weather that we sometimes leave...

Are Therapy Apps Legit? Here’s What The Experts Say

Anyone who has gone through the trouble of finding a good therapist can attest that it is one of the biggest obstacles to seeing...

Want To Be More Magnetic? Try These 7 Self-Care Practices

Have you ever walked into a room and felt the tug of someone else's magnetic energy? You know right away that this person is...

This Viral Photo Shows What Living With Depression Is Really Like

Over the weekend, Facebook user Katelyn Marie Todd posted a photo on the social media platform of herself brushing her hair. Sounds simple, but...

This Is The Most Common Cause Of Unhappiness In Relationships (According...

Georgina, one of my single clients, asked me the following question:"With relationships, you have your desires about how you want to be treated and...

Find More Time to Read By Asking Yourself This Question Now

People often claim to have no time to read, but that's probably not true. The average American watches more than twenty hours of TV...

Got Brain Fog? These Are The Best Mind-Clearing Tips On The...

No matter where you are on your wellness journey, whether you're a seasoned yogi or just ran your first 5k, one thing remains true:...