Thursday, September 21, 2017
Tags Healthy-foods

Tag: healthy-foods

The Super Smoothie That Has Seriously Reduced My Endo Symptoms

After years of experimenting with dozens of smoothie recipes to help manage my endometriosis, I have finally found a formula that truly boosts my...

Here Are 5 RD-Approved Ways To Have Your Most Productive Morning

Unlike most of my fellow wellness enthusiasts who enjoy waking up before the sun, I am not a morning person. I grew up with...

Is Kombucha Actually Healthy? Functional Doctors Weigh In

Kombucha: the fizzy, probiotic-rich drink that's the darling of the wellness set. The bottles promise gut healing, alkalizing, and much more, but recently, there...

Do Calories Actually Matter? If So, For What?

There's a lot of confusion about calories out there. Long believed to be the key to losing weight and maintaining optimal health (the reason...

Want supermodel-status glowy skin? Here’s exactly how to get it

When you come to a wellness retreat sick, you can be sure someone (or everyone) will be recommending remedies. In the case of supermodel...

Sweet potato lovers, this dinner is about to become your new...

You heard it here first-the new taco bar is the sweet potato bar. If you prep over the weekend, you can have easy, delicious,...

The Next Avocado Toast? 6 Twists On Your Favorite Snack Staple

The ideal after-school snack is satisfying enough to keep kiddos going until dinner but also feels like a treat. Turn everyday ingredients into a...

The Only Gluten-Free Bread Recipe You’ll Ever Need

If you have been frustrated with the choices out there for vegan, gluten-free breads, look no further! This recipe makes a loaf that stays...

This Meal Prep Will Give You Great Gut Health & Glowing...

I talk a lot about my past struggle with hormonal cystic acne. It's actually what led me to start Vibrant & Pure -my skin...

10 Foods That Boost Your Metabolism

1) Hemp Seeds It's no wonder they're becoming more widely available. "Hemp seeds contain alpha-linolenic acids, a type of omega-3 fatty acid, which...