Saturday, August 19, 2017
Tags Fitness

Tag: fitness

What Marilyn Monroe actually ate every day

It's rare to hear an A-lister reveal that they 'diet' nowadays, unless of course they have a brand contract with protein powders or...

How Your Workout Can Cause Skin Damage – Just Like UV...

Something very odd was going on. Women in Saudi Arabia were getting the kinds of dark spots on their cheeks that are normally caused...

Cutting high-fructose corn syrup out of your diet reactivates internal healing...

( Natural News) Fructose can be found in 75 percent of packaged foods and drinks because it is less costly and...

How To Find Your Core (Clue: It’s Not Where You Think...

'Activate your core!' 'Feel it in your core!' 'This should be working your core!'How many times do you hear that word when you work...

6 Tips For Women Intimidated by the HIIT Workouts Catherine &...

From at-home routines to gym classes, high intensity interval training (HIIT) workouts are everywhere right now, and rightfully so. Short spurts of intense cardio...

Take heart. A new smartphone app may help manage mental illness

A smartphone app offers hope to help middle-aged and older adults to self-manage their mental illness and other chronic conditions. fitness Updated: Aug 16,...

The Tragedy That Made Me Fall In Love With Running

I caught a train across the Sydney Harbour Bridge, early one morning in 2013, to run a half marathon. It was chilly, Sep­tember, and...

Binge-watchers, take note. You are at risk of insomnia and chronic...

The study is the first to link binge-watching in young adults with poorer sleep quality, more fatigue and increased insomnia. fitness Updated: Aug 15,...

5 Exercises to Train Balance in Motion

Balance is a funny thing. We don't often fully notice it until we lose it. Like any other fitness characteristic like speed, power or...

The 15 Best YouTube Channels to Watch Right Now

There's a YouTube channel for nearly any interest-even the ones you didn't know you had. The video-sharing hub's embarrassment of riches can be overwhelming,...